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The Toolbox

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“A problem cannot be solved on the same level of consciousness it was created”
— Albert Einstein

Methods for Healing & Transformation


  1. Sacred Breath Method - Breathwork for Healing and Self-Discovery

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Unlock your highest potential. Uplift your soul and clear old wounds and traumas. Uproot and release layers of conditioned beliefs stored within our personal psyche and within the collective consciousness. You hold the innate ability to transform yourself body / mind / spirit. Are you ready for multi-dimensional healing, to dissolve the barriers between who you perceive yourself to be and who you TRULY are - divine, wise, beautiful? Through breath we will unlock a deep self-knowing, shed light on your life’s purpose, and illuminate answers to our deepest questions. Come home to your most authentic self with conscious, circular, deep diaphragmatic breathing and the power of breath medicine.

The Sacred Breath Method ™ provides us with the ability to breakthrough to higher states of consciousness, where we commune with our inner healer guides us on an often life changing healing journey unlike we’ve ever known. Breathwork offers radical healing and self-discovery, a chance to commune with your soul. Sessions incorporate conscious, connected breathwork, intentional ceremony, powerful music, high grade essential oils, vibrational sound, energy work, and finally integration coaching to ground your experience into day-to-day life.


- access multi-faceted healing and insight (physical, mental, emotional, energetic and spiritual)

- experience deep feelings of love, peace, compassion, and/or gratitude

- release mental and emotional blockages

- physically release and relax areas of tension or constriction

- heal anxiety, depression, pain, fear, grief and/or anger

- experience higher states of consciousness

- expand into multidimensional planes, access past lives, commune with ancestors, and beyond

- unlock creativity and passion

- release accumulated stress from modern life, achieve a grounded and centered way of being

- transform the negative side effects of long-forgotten events buried deep in one's unconscious

- heal trauma, particularly birthing, childhood and ancestral

- be supported through a period of mourning or grieving

- move past physical illnesses by exploring and releasing emotional issues associated with the illness

- reclaim your truest values, deep self worth, and access to your inner wisdom and intuition

- create a more fulfilling life


Benefits of Breathwork From a Purely Physical Perspective

Blood Pressure

"The relationship between breathing and blood pressure has been known and understood for a long time. It boils down to this: Elevated blood pressure accompanies those bodily states where rapid shallow breathing prevails. By altering breathing to a slow diaphragmatic mode, blood pressure decreases." - Robert Fried, Ph.D., The Breath Connection, p.152


"The first discovery was made by Nobel Prize winner Dr. Otto Warburg, Director of the Max Planck Institute for Cell Physiology in Berlin. He confirmed that the key precondition for the development of cancer is a lack of oxygen at the cellular level." - Nathaniel Altman, Oxygen Healing Therapies, p.66

"Lack of oxygen clearly plays a major role in causing cells to become cancerous." - Dr. Harry Goldblatt, Journal Of Experimental Medicine

"Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body's cells by an anaerobic (i.e. oxygen-deficient) cell respiration." - Dr. Otto Warburg, Nobel Laureate, Winner of the Nobel Prize in Medicine (for Cancer Research)

"Cancer is a condition within the body where the oxidation has become so depleted that the body cells have degenerated beyond physiological control. Similarly, the true cause of allergy is lowered the oxidation process within the body, causing the affected individual to be sensitive to foreign substances entering the body. Only when the oxidation mechanism is restored to its original high state of efficiency can the sensitivity be eliminated." - Dr. Wendell Hendricks, Hendricks Research Foundation


"Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly." - Gay Hendricks, Ph.D., Conscious Breathing, p.17

"One of the most overlooked benefits of extra oxygen in the tissues is their ability to detoxify more efficiently". - Dr. Kurt W. Donsbach, D.C., N.D., Super Health, Oxygen-Oxygen-Oxygen

"Illness is the result of improper removal of toxins from the body. Oxygen is the vital factor which assists the body in removing toxins."  - Ed McCabe, Oxygen Therapies, A New Way Of Approaching Disease (1988)

Heart Disease

"Coronary heart disease is due to a lack of oxygen received by the heart." - Dr. Dean Ornish

"...healthy breathing should be the first thing taught to a heart patient. A Dutch Study conducted by a doctor named Dixhoorn, compared two groups of heart attack patients. The first group was taught simple diaphragmatic breathing, while the second group was given no training in breathing. The breathing group had no further heart attacks, while 7 of the 12 members of the second group had second heart attacks over the next 2 years.” - Gay Hendricks, Ph.D., Conscious Breathing, p.16

"A lack of oxygen (hypoxia) is the prime cause of 1.5 million heart attacks each year." - Dr. Richard Lippman, Renowned Researcher

Lymphatic System

"Jack Shield, MD, a lymphologist from Santa Barbara, CA, conducted a study on the effects of breathing on the lymphatic system. Using cameras inside the body, he found that deep diaphragmatic breathing stimulated the cleansing of the lymph system by creating a vacuum effect which sucked the lymph through the bloodstream. This increased the rate of toxic elimination by as much as 15 times the normal pace." - J. Shields, MD, Lymph, Lymph Glands And Homeostasis, Vol. 25 No. 4, Dec 92, pp.147-153

Overcoming Disease

"Improper breathing is a common cause of ill health." - Dr. Andrew Weil

"All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." - Dr. Arthur C. Guyton, MD, The Textbook On Medical Physiology

"Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system." - Sheldon Saul Hendler, MD, Ph.D.

"Oxidation is the source of life. Its lack causes impaired health or disease, its cessation, death." - Dr. F.M. Eugene Blasse, Ph.D., Oxygen Therapy: Its Foundation, Aim & Results

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"Simply put, disease is due to a deficiency in the oxidization process of the body, leading to an accumulation of toxins. These toxins would ordinarily be burned in normal metabolic functioning." - Albert Wahl

"Oxygen plays a pivotal role in the functioning of the immune system." - Parris M. Kidd, Ph.D., Antioxidant Adaptation

"In all serious disease states we find a concomitant low oxygen state...Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells." - Dr. Stephen Levine, Renowned Molecular Biologist and Geneticist, Oxygen Deficiency: A Concomitant To All Degenerative Illness

"Starved of oxygen the body will become ill, and if this persists it will die, I doubt if there is an argument about that." - Dr. John Muntz, Nutritional Scientist

"Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The link between insufficient oxygen and disease has now been firmly established."               - W. Spencer Way, Journal Of The American Association Of Physicians

"Cells undergoing partial oxygen starvation send out tiny panic signals which are collectively felt in the body as a continuous vague sensation of uneasiness, dread or disaster. This low level generalized warning tends to get tuned out as mere ‘background noise’ by the individual experiencing it. Or, it is attributed to other sources of uneasiness ... People rarely suspect that the constant vague feelings of helplessness, fatigue … uneasiness are symptoms of cellular oxygen deprivation." - The Townsend Letter For Doctors


2. Sound Healing with Crystal Vibrations

Sound Healing works on the principle that everything in the Universe is energy, made of vibrations and resonating to a certain frequency. Everything that moves vibrates, from the smallest molecule to the earth we live on and beyond. And anything that is vibrating is making a sound (maybe not one that your ear can noticeably hear, we have our limitations. Scientific studies show that sound can produce changes in virtually every system of the body. Every atom, molecule, cell, gland, tissue and organ of the human body both receives and emits sound. The scientific process known as entrainment dictates that two pendulums near enough to eachother will eventually synchronize and resonate at the same frequency. As vibrational beings in a vibrational world, we are constantly responding to the vibrations around us, feeling unpleasant around discordant vibrations or calmed and connected by harmonious high vibrations. High vibration sound waves encourage cellular reorganization towards optimal health. Our fluid-filled cells vibrate continuously at their own unique resonant frequency and since our bodies are seventy percent water (and since sound travels five times more efficiently through water than through air, sound frequency is highly effective at stimulating the body at the cellular level. Living cellular tissues undergoing treatment with healing sound frequency vibrations has shown marked cellular metabolism and therefore a mobilization of a cellular healing response..

Crystal bowls have notes - they’re tuned to specific vibrational frequencies (notes) found within our bodies. Thus when the sound touches us, our cells are caused to move differently, in rhythm with the sound wave. We fall into resonance and are put in harmony with the sound wave as the sound penetrates to restore health across our various systems. Hearing is not even necessary to experience the healing of crystal bowls. Sound vibrations have proven to affect our mental processes, muscle and nervous system, digestive and circulatory system.

Quartz Crystal Singing Bowls


The cells of our bodies have a natural relationship to quartz crystals. We’re made of crystalline structures- our DNA, blood, bones and the crystal-colloidal liquid of the brain. As such we align with the inherent structure of quartz crystal. Our body and in particular, our brain, is affected easily with crystal sound vibrations, the resonance from them sends a message that allows consciousness to travel into altered states of awareness.

The Power of Crystal, Upgraded: Crystal Alchemy Bowls

Our entire human body down to our very DNA is crystalline in structure, responding and resonating with the healing frequencies associated with quartz crystal. The specific harmonic energy that emanates from crystal singing bowls is determined not only the size and shape of a particular bowl, but with Alchemy bowls with the combining of pure quartz with other natural high vibration elements including precious gems and minerals. The resulting tones are incredibly powerful tools for healing and transformation.

3. The Emotion Code, Clearing the Heart Wall, and The Body Code System

The Emotion Code works to release emotional baggage that causes pain, depression, anxiety, and self-sabotage. Get to the root of your problems and remove their underlying causes, so that your problems can go away. Trapped emotions can cause feelings of depression and anxiety; they can block people from love and happiness; they can make a person feel disconnected from others.


During times of emotional pain or distress, your heart can be truly injured or hurt. This is where the words heartache and heartbreak come from.

Often, we need to put up a form of protection or a “wall” around the heart – but you can’t build a wall of nothing. So we end up using the most common excess energies as “building materials” to construct our Heart-Walls- trapped negative emotions.

Heart-Walls are like bomb shelters, great for short term protection, but eventually you need to stop breathing recycled air. If you lived in a bomb shelter permanently you’d feel disconnected, frustrated and sad. Not seeing the light of day for months or years may end up causing you physical discomfort. If anyone lived like this long term, they’d get a sense that life is passing them by. Heart-Walls do not dissolve on their own, even if you don’t need it anymore.

But, the Heart-Wall can be removed, one emotion at a time, freeing you to start living from your heart creating abundance and joyfulness in your life.


The Body Code is an advancement of Emotion Code that allows us to find anything that is wrong in the body to be identified and corrected. The technique is not meant to replace any medical treatment, but by correcting any underlying imbalances, we help the body’s innate self-healing ability to take over. As a result, pain and malfunction in the body often disappear, organs return to normal function, nutrients are absorbed properly, energy levels rise, and emotional issues become balanced.

As an energy worker, I use The Body Code 2.0 to target the underlying imbalances in your body that may be causing any number of health issues.  Most ailments, whether it is a cough, a migraine headache, depression, chronic pain or digestion issues, can be caused by one or more of the following imbalances:

  • Energies – such as trapped emotions

  • Toxins – chemicals, medications, pesticides etc

  • Circuitry – such as meridians and chakras

  • Pathogens – such as parasites, viral and bacterial infections

  • Structural – misaligned bones, nerves, muscles, organs and glands

  • Nutritional & Lifestyle – such as food/vitamin/mineral deficiency, dehydration, exercise and sleep

Identifying and correcting imbalances one at a time is quick, non-invasive, and can be done from any distance.  You can be in the comfort of your home while these energies release from you.

The Body Code is on the forefront of energy healing and energy healing is the next frontier of medicine.  It is quick and identifies the cause of your health concern right away so you can move on with your life.



4. Theta Healing

ThetaHealing® is described by its founder Vianna Stibal as a philosophy for physical, emotional and spiritual well-being. It’s a psycho-energetic technique and holistic therapy. There are 500,000 practitioners worldwide in over 50 countries. A direct application of quantum physics, the act of observing with focused thought during a deep meditation allows a transformation in the energetic field and the DNA of the cells. With ThetaHealing, you learn how to heal yourself and others, work with your subconscious patterns, and see the world in terms of energy that you can shift. Becoming the conscious author of your reality, you are able to activate your personal potential and attract experiences and relationships in alignment with your personal goals and life purpose. ThetaHealing has been used to address a wide variety of physical and emotional issues. Theta is the brainwave state (others are alpha, beta, delta & gamma) that is accessed in the session. A typical appointment includes an intuitive scan, belief work, and a healing. Applied kinesiology or muscle testing to see what beliefs you have that may trigger the condition you are seeking to change. Nothing is changed without your permission. And I will always ask your verbal permission for every belief change and for any healing that is done. Sessions include general energy clearings & then can work with any physical, emotional or mental issue you would like to transform.



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4. Reconnective Healing

Reconnective healing accesses a new, more comprehensive spectrum of healing than has been attainable before, one that is said to include all known forms of “energy” healing (Reiki, Quantum Healing, Etc). The Reconnective Healing Spectrum is comprised of the full healing and evolutionary continuum of energy, light and information. It allows for healing that is not just physical, mental, or emotional, but includes the evolution of your very being and essence. What separates Reconnective Healing from Reiki, Johrei, Jin Shin, Qi Gong and other healing “techniques”, is Reconnective Healing has brought about unparalleled worldwide reports of healings from many different diseases and serious afflictions and has quite a number of scientific studies backing up the claims.

The New Frontier of Healing… Endorsements of Reconnective Healing

Deepak Chopra claims “Reconnective healing offers fresh insight into the dynamics of healing”. Other praise includes:

“Reconnecting … the secret to all healing.”
— Dr. Wayne Dyer, the best-selling author of The Power of Intention

“Reconnective Healing is a phenomenon in the world of healing.”
— Lynne McTaggart, author of The Field and The Intention Experiment

“The Reconnection is quite simply the best book on transpersonal healing and spirit medicine to appear in years. It is a gift from the Universe and an extraordinarily exciting contribution to the worldwide paradigm shift occurring in our time. If you read only two books this year, make sure that this jewel is one of them.”
— Hank Wesselman, Ph.D., author of Spiritwalker, Medicinemaker, and Visionseeker

“Reconnective Healing should be read by health-care professionals who wish to foster a higher level of healing in their patients and, in the process, heal themselves.”
— Gary E. R. Schwartz, Ph.D., and Linda G. S. Russek, Ph.D., directors of the Human Energy Systems Laboratory at the University of Arizona; and authors of The Living Energy Universe

The Reconnective Healing sessions typically last approximately 40-45 minutes.




Reiki Energy Healing and Trainings

Reiki is a way of working with universal life force energy, channeling life force energy to heal and restore balance. The Reiki system was developed in the early 20th century by Dr. Mikao Usui, a scholar and spiritual seeker, and was brought to the West close to 90 years ago. Increasing acceptance and use in hospitals, birth centers, hospice services and wellness / retreat centers has made Reiki one of the most in-demand healing modalities in North America and across the world.

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Benefits of Reiki Healing and Training

The benefits of Reiki are well documented by Reiki practitioners, as well as by scientific research:

  • reduces mental and physical stress

  • strengthens the immune system

  • eases physical pain and discomfort

  • balances and harmonizes emotions

  • enhances mental clarity and creativity

  • facilitates personal and spiritual growth

What can you expect from Reiki Healing Attunements?

Reiki opens and expands the energy channels in the body, allowing Chi/Ki/Qi to flow more deeply and freely. By this process mental, emotional and even physical blockages can clear. Receiving reiki can lead to changes in your quality of life by improving your sense of self, and ability to manifest. Many people report a heightened sense of intuition, psychic sense, connection to nature and self. The ability to feel love can deepen, life direction becomes clearer, and new possibilities open up in life.

How is an Attunement Done?

During a reiki treatment you’ll lie in a comfortable position on a massage table, (or if receiving a session at a distance, on your bed or couch). I scan the body and place my hands over the areas that are blocked and needing attention in order of priority to channel reiki energy. Reiki flows as needed to dispense balancing energies, and you can feel a number of different sensations, all pleasant. Sometimes heat, warmth, cold, magnetic, pins and needles, gentle pulsing energy. These are fluctuations of energy moving through the body/mind/spirit.


Reiki Training & Initiation: The Three Levels of Reiki

There are three levels or degrees of traditional Reiki that can be attained, centered on the attunement process in conjunction with education and practice. To be initiated into carrying and being “attuned to” Reiki Energy, a Reiki Master will open up the energy channels on a physical level, by connecting to universal life energy and directing it down through the crown of the head and down into the heart and hands. The first level of reiki is really to focus on performing healing for oneself and working out obstacles in their own life. Physical symptoms of a Reiki level one attunement are typically the hands waking up to a heightened sense of energy including tingling, coolness or heat. Students also learn hand placements and practice on themselves and others.

The second level of training focuses on practicing on others, expanding the energy, and receiving the level 2 attunement. Level 2 symbols are used to connect more deeply and draw on the qualities specific to the Level 2 symbols. Students learn how to send reiki energy from a distance or to a future or past time. Work on the heart chakra is emphasized. After this level you can effectively offer sessions and act as a Usui Reiki Practitioner.

In Level 3, or the teachers level, you learn how to give attunements to others and initiate them into the Reiki lineage.

“In the beginning we might feel Reiki (spiritual energy) coming out of our hands when we practice the system of Reiki, but with persistent practice we will feel Reiki coming out of our whole being. At this stage of our practice, we realize that the hands in our practice are only the tip of the iceberg.” – Frans Stiene, Reiki Master Teacher and Author.


A Note About Distance Healing

The strength of the energy does not reduce with distance. The healing energy is a quantum energy – of light, energy and information.  This means that the energy is not being “sent”.  The energy is within each particle of space.  The very space within and around the client.  As a practitioner I initiate the connection between the client and the healing energy itself, like tuning a radio to the right frequency.  The healing effect is not based in time and space.