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A problem cannot be solved on the same level of consciousness it was created
— albert Einstein

Sacred Breath Method - Breathwork for Healing and Self-Discovery

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Unlock your highest potential. Uplift your soul and clear old wounds and traumas. Uproot and release layers of conditioned beliefs stored within our personal psyche and within the collective consciousness. You hold the innate ability to transform yourself body / mind / spirit. Are you ready for multi-dimensional healing, to dissolve the barriers between who you perceive yourself to be and who you TRULY are - divine, wise, beautiful? Through breath we will unlock a deep self-knowing, shed light on your life’s purpose, and illuminate answers to our deepest questions. Come home to your most authentic self with conscious, circular, deep diaphragmatic breathing and the power of breath medicine.

The Sacred Breath Method ™ provides us with the ability to breakthrough to higher states of consciousness, where we commune with our inner healer guides us on an often life changing healing journey unlike we’ve ever known. Breathwork offers radical healing and self-discovery, a chance to commune with your soul. Sessions incorporate conscious, connected breathwork, intentional ceremony, powerful music, high grade essential oils, vibrational sound, energy work, and finally integration coaching to ground your experience into day-to-day life.


- access multi-faceted healing and insight (physical, mental, emotional, energetic and spiritual)

- experience deep feelings of love, peace, compassion, and/or gratitude

- release mental and emotional blockages

- physically release and relax areas of tension or constriction

- heal anxiety, depression, pain, fear, grief and/or anger

- experience higher states of consciousness

- expand into multidimensional planes, access past lives, commune with ancestors, and beyond

- unlock creativity and passion

- release accumulated stress from modern life, achieve a grounded and centered way of being

- transform the negative side effects of long-forgotten events buried deep in one's unconscious

- heal trauma, particularly birthing, childhood and ancestral

- be supported through a period of mourning or grieving

- move past physical illnesses by exploring and releasing emotional issues associated with the illness

- reclaim your truest values, deep self worth, and access to your inner wisdom and intuition

- create a more fulfilling life

Benefits of Breathwork From a Purely Physical Perspective

Blood Pressure

"The relationship between breathing and blood pressure has been known and understood for a long time. It boils down to this: Elevated blood pressure accompanies those bodily states where rapid shallow breathing prevails. By altering breathing to a slow diaphragmatic mode, blood pressure decreases." - Robert Fried, Ph.D., The Breath Connection, p.152


"The first discovery was made by Nobel Prize winner Dr. Otto Warburg, Director of the Max Planck Institute for Cell Physiology in Berlin. He confirmed that the key precondition for the development of cancer is a lack of oxygen at the cellular level." - Nathaniel Altman, Oxygen Healing Therapies, p.66

"Lack of oxygen clearly plays a major role in causing cells to become cancerous." - Dr. Harry Goldblatt, Journal Of Experimental Medicine

"Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body's cells by an anaerobic (i.e. oxygen-deficient) cell respiration." - Dr. Otto Warburg, Nobel Laureate, Winner of the Nobel Prize in Medicine (for Cancer Research)

"Cancer is a condition within the body where the oxidation has become so depleted that the body cells have degenerated beyond physiological control. Similarly, the true cause of allergy is lowered the oxidation process within the body, causing the affected individual to be sensitive to foreign substances entering the body. Only when the oxidation mechanism is restored to its original high state of efficiency can the sensitivity be eliminated." - Dr. Wendell Hendricks, Hendricks Research Foundation


"Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly." - Gay Hendricks, Ph.D., Conscious Breathing, p.17

"One of the most overlooked benefits of extra oxygen in the tissues is their ability to detoxify more efficiently". - Dr. Kurt W. Donsbach, D.C., N.D., Super Health, Oxygen-Oxygen-Oxygen

"Illness is the result of improper removal of toxins from the body. Oxygen is the vital factor which assists the body in removing toxins."  - Ed McCabe, Oxygen Therapies, A New Way Of Approaching Disease (1988)

Heart Disease

"Coronary heart disease is due to a lack of oxygen received by the heart." - Dr. Dean Ornish

"...healthy breathing should be the first thing taught to a heart patient. A Dutch Study conducted by a doctor named Dixhoorn, compared two groups of heart attack patients. The first group was taught simple diaphragmatic breathing, while the second group was given no training in breathing. The breathing group had no further heart attacks, while 7 of the 12 members of the second group had second heart attacks over the next 2 years.” - Gay Hendricks, Ph.D., Conscious Breathing, p.16

"A lack of oxygen (hypoxia) is the prime cause of 1.5 million heart attacks each year." - Dr. Richard Lippman, Renowned Researcher

Lymphatic System

"Jack Shield, MD, a lymphologist from Santa Barbara, CA, conducted a study on the effects of breathing on the lymphatic system. Using cameras inside the body, he found that deep diaphragmatic breathing stimulated the cleansing of the lymph system by creating a vacuum effect which sucked the lymph through the bloodstream. This increased the rate of toxic elimination by as much as 15 times the normal pace." - J. Shields, MD, Lymph, Lymph Glands And Homeostasis, Vol. 25 No. 4, Dec 92, pp.147-153

Overcoming Disease

"Improper breathing is a common cause of ill health." - Dr. Andrew Weil

"All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." - Dr. Arthur C. Guyton, MD, The Textbook On Medical Physiology

"Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most fundamental communication system." - Sheldon Saul Hendler, MD, Ph.D.

"Oxidation is the source of life. Its lack causes impaired health or disease, its cessation, death." - Dr. F.M. Eugene Blasse, Ph.D., Oxygen Therapy: Its Foundation, Aim & Results

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"Simply put, disease is due to a deficiency in the oxidization process of the body, leading to an accumulation of toxins. These toxins would ordinarily be burned in normal metabolic functioning." - Albert Wahl

"Oxygen plays a pivotal role in the functioning of the immune system." - Parris M. Kidd, Ph.D., Antioxidant Adaptation

"In all serious disease states we find a concomitant low oxygen state...Low oxygen in the body tissues is a sure indicator for disease...Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease. Oxygen is the source of life to all cells." - Dr. Stephen Levine, Renowned Molecular Biologist and Geneticist, Oxygen Deficiency: A Concomitant To All Degenerative Illness

"Starved of oxygen the body will become ill, and if this persists it will die, I doubt if there is an argument about that." - Dr. John Muntz, Nutritional Scientist

"Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The link between insufficient oxygen and disease has now been firmly established."               - W. Spencer Way, Journal Of The American Association Of Physicians

"Cells undergoing partial oxygen starvation send out tiny panic signals which are collectively felt in the body as a continuous vague sensation of uneasiness, dread or disaster. This low level generalized warning tends to get tuned out as mere ‘background noise’ by the individual experiencing it. Or, it is attributed to other sources of uneasiness ... People rarely suspect that the constant vague feelings of helplessness, fatigue … uneasiness are symptoms of cellular oxygen deprivation." - The Townsend Letter For Doctors

The Emotion Code & Heart Wall

The Emotion Code works to release emotional baggage that causes pain, depression, anxiety, and self-sabotage. Get to the root of your problems and remove their underlying causes, so that your problems can go away. Trapped emotions can cause feelings of depression and anxiety; they can block people from love and happiness; they can make a person feel disconnected from others.


During times of emotional pain or distress, your heart can be truly injured or hurt. This is where the words heartache and heartbreak come from.

Often, we need to put up a form of protection or a “wall” around the heart – but you can’t build a wall of nothing. So we end up using the most common excess energies as “building materials” to construct our Heart-Walls- trapped negative emotions.

Heart-Walls are like bomb shelters, great for short term protection, but eventually you need to stop breathing recycled air. If you lived in a bomb shelter permanently you’d feel disconnected, frustrated and sad. Not seeing the light of day for months or years may end up causing you physical discomfort. If anyone lived like this long term, they’d get a sense that life is passing them by. Heart-Walls do not dissolve on their own, even if you don’t need it anymore.

But, the Heart-Wall can be removed, one emotion at a time, freeing you to start living from your heart creating abundance and joyfulness in your life.


The Body Code is an advancement of Emotion Code that allows us to find anything that is wrong in the body to be identified and corrected. The technique is not meant to replace any medical treatment, but by correcting any underlying imbalances, we help the body’s innate self-healing ability to take over. As a result, pain and malfunction in the body often disappear, organs return to normal function, nutrients are absorbed properly, energy levels rise, and emotional issues become balanced.

As an energy worker, I use The Body Code 2.0 to target the underlying imbalances in your body that may be causing any number of health issues.  Most ailments, whether it is a cough, a migraine headache, depression, chronic pain or digestion issues, can be caused by one or more of the following imbalances:

  • Energies – such as trapped emotions

  • Toxins – chemicals, medications, pesticides etc

  • Circuitry – such as meridians and chakras

  • Pathogens – such as parasites, viral and bacterial infections

  • Structural – misaligned bones, nerves, muscles, organs and glands

  • Nutritional & Lifestyle – such as food/vitamin/mineral deficiency, dehydration, exercise and sleep

Identifying and correcting imbalances one at a time is quick, non-invasive, and can be done from any distance.  You can be in the comfort of your home while these energies release from you.

The Body Code is on the forefront of energy healing and energy healing is the next frontier of medicine.  It is quick and identifies the cause of your health concern right away so you can move on with your life.



Theta Healing

ThetaHealing® is described by its founder Vianna Stibal as a philosophy for physical, emotional and spiritual well-being. It’s a psycho-energetic technique and holistic therapy. There are 500,000 practitioners worldwide in over 50 countries. A direct application of quantum physics, the act of observing with focused thought during a deep meditation allows a transformation in the energetic field and the DNA of the cells. With ThetaHealing, you learn how to heal yourself and others, work with your subconscious patterns, and see the world in terms of energy that you can shift. Becoming the conscious author of your reality, you are able to activate your personal potential and attract experiences and relationships in alignment with your personal goals and life purpose. ThetaHealing has been used to address a wide variety of physical and emotional issues. Theta is the brainwave state (others are alpha, beta, delta & gamma) that is accessed in the session. A typical appointment includes an intuitive scan, belief work, and a healing.  I may utilize or teach you to use applied kinesiology or muscle testing to see what beliefs you have that may trigger the condition you are seeking to change. Nothing is changed without your permission. And I will always ask your verbal permission for every belief change and for any healing that is done. Sessions include general energy clearings & then can work with any physical, emotional or mental issue you would like to transform.



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Reconnective Healing

Reconnective healing accesses a new, more comprehensive spectrum of healing than has been attainable before, one that includes all known forms of “energy” healing. The Reconnective Healing Spectrum is comprised of the full healing and evolutionary continuum of energy, light and information. It allows for healings that are not just physical, mental, or emotional, but go beyond to bring you healing that includes the evolution of your very being and essence. Different than Reiki, Johrei, Jin Shin, Qi Gong and any healing “technique”, Reconnective Healing has brought about unparalleled worldwide reports of healings from many different diseases and serious afflictions.

The Reconnective Healing sessions typically last approximately 40-45 minutes. 

A Note About Distance Healing.

The strength of the energy does not reduce with distance. The healing energy is a quantum energy – of light, energy and information.  This means that the energy is not being “sent”.  The energy is within each particle of space.  The very space within and around the client.  As a practitioner I initiate the connection between the client and the healing energy itself, like tuning a radio to the right frequency.  The healing effect is not based in time and space.  


The New Frontier of Healing…

Endorsements of Reconnective Healing

“Reconnecting … the secret to all healing.”
— Dr. Wayne Dyer, the best-selling author of The Power of Intention

“Reconnective Healing is a phenomenon in the world of healing.”
— Lynne McTaggart, author of The Field and The Intention Experiment

“… fresh insight into the dynamics of healing.”
— Deepak Chopra, M.D., author of How to Know God

“The Reconnection is quite simply the best book on transpersonal healing and spirit medicine to appear in years. It is a gift from the Universe and an extraordinarily exciting contribution to the worldwide paradigm shift occurring in our time. If you read only two books this year, make sure that this jewel is one of them.”
— Hank Wesselman, Ph.D., author of Spiritwalker, Medicinemaker, and Visionseeker

“Reconnective Healing should be read by health-care professionals who wish to foster a higher level of healing in their patients and, in the process, heal themselves.”
— Gary E. R. Schwartz, Ph.D., and Linda G. S. Russek, Ph.D., directors of the Human Energy Systems Laboratory at the University of Arizona; and authors of The Living Energy Universe