Many people who have experienced breathwork call it the most powerful experience of their lives.
Through the alchemy of conscious, connected, deep diaphragmatic breathing and the supportive elements within the Sacred Breath Method, we increase the supply of oxygen to the brain and awaken the system again, restoring our brain, body and spirit with what it craves, and beyond.
Many of us know we should meditate, and want to, but simply don’t have the patience or fall prey to distraction or procrastination. Those who experience the power of breathwork often liken it to “meditation on steroids”.
Become your most empowered self through the simple and innate power of breathing.
Art by Erica Wexler at EricaWexlerArt.com