BioHack Your Mood, Boost Your Brain. Light Therapy is the new “Nootropic”

While biohackers everywhere are spending hundreds of dollars if not more each year of expensive supplements, smart drugs and cognitive enhancers for executive functions, memory, creativity, or motivation - light medicine can be used to achieve the same effect without any complications or side effects sometimes found in some of the more stimulating nootropics on the market.

Read More
Jessica
What is A Sound Bath?

A Sound Bath is a new form of meditation, providing many of meditation’s benefits, without the discipline. Working almost as a shortcut to the state meditators seek to reach, sound bathing is a deeply immersive, full-body listening experience, intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects to the mind and body. 

Read More
Jessica
Sacred Breath

The Sacred Breath Method ™ provides us with the ability to breakthrough to higher states of consciousness, where we commune with our inner healer guides us on an often life changing healing journey unlike we’ve ever known. Breathwork offers radical healing and self-discovery, a chance to commune with your soul. Sessions incorporate conscious, connected breathwork, intentional ceremony, powerful music, high grade essential oils, vibrational sound, energy work, and finally integration coaching to ground your experience into day-to-day life.

Read More
Jessica