A Workshop by Jessica Charles · NuShape

Biohacking
& Circadian
Living.

A fully produced, immersive wellness workshop that takes guests from curious to converted — combining cutting-edge device technology, ancestral wisdom, and a personalised follow-up system that continues the experience long after the room empties.

As delivered at Soho House Ibiza Half-day · Full-day · Retreat formats Devices included AI-powered follow-up
Discover
As delivered at Soho House Ibiza
10 years pioneering wearable wellness
Founder · NuShape & Cellf
Deployed across 20+ countries
Full asset suite included
AI-powered personalised consultation system
The Workshop

An experience that
stays with your guests.

This isn't a talk about wellness trends. It's an immersive, evidence-informed session that gives guests a genuinely new understanding of their own biology — and the tools to act on it. The content is warm, accessible, and grounded in real science. No gatekeeping. No overwhelm.

Guests leave with a personalised biohacking roadmap, custom smoothie recipes, and access to the same device protocols used by NuShape's global community of over 88,000.

01
Light as Medicine
Red and near-infrared therapy — the science of cellular energy, skin rejuvenation, fat metabolism, and inflammation. Why morning light is the most powerful biohack of all.
02
Circadian Living
How your body clock governs hormones, sleep, metabolism, and mood — and the simple shifts that realign it. The ancestral roots of modern chronobiology.
03
Sleep & Deep Recovery
The glymphatic system, cellular repair, hormonal reset. Why PEMF and red light in the evening change the architecture of sleep itself.
04
Gut, Inflammation & Energy
The gut-brain axis, microbiome, and molecular hydrogen. Why inflammation is the root of most modern symptoms — and how to address it from multiple angles simultaneously.
05
Breathwork & The Nervous System
The vagus nerve, cortisol, and the parasympathetic reset. A live breathwork close that leaves the room genuinely transformed.
06
The Personalised Protocol
Every guest receives a tailored biohacking plan — delivered to their inbox within 48 hours, built around their specific goals, lifestyle, and biology.
What's Included

A complete, production-ready
wellness experience.

🃏
21-Card Guest Deck
A beautifully designed interactive digital deck guests navigate during the session — each card a standalone biohacking concept, collectively a complete curriculum.
📋
Facilitator Suite
Full presenter scripts, facilitator cards, and session notes. Every word is written and ready. No preparation burden on your team.
🔬
Study Card Collection
21 individual study card JPGs — beautifully formatted for digital distribution. Guests receive these to continue learning after the session.
🧪
Biohack Bar Menu
A signature functional beverage concept — six drinks, six add-on boosts, and a preparation guide. An experiential layer that makes the session sensory as well as educational.
🌐
VIP Guest Portal
A private, password-free digital portal that becomes a permanent wellness resource. Inside: the full extended workshop in interactive format, deep-dive modules covering everything in the session and beyond — movement, supplementation, skin, longevity, hydration and more, the complete 21-card study collection for ongoing reference, a Protocols Hub covering device stacking and sequencing, the Biohack Bar recipe guide, a curated biohacking glossary, and the personalised consultation invitation. Not a link to a PDF — a genuinely built resource guests return to.
🤖
AI Consultation System
Every guest can submit a detailed wellness intake and receive a personalised biohacking roadmap within 48 hours. A follow-up experience no other workshop offers.
A Taste of What's Inside

See it before
you experience it.

Three glimpses into the workshop ecosystem — the card deck guests navigate, the Biohack Bar they drink from, and the personalised consultation that arrives in their inbox.

The Guest Card Deck · 21 Cards
9
Sleep Architecture
Deep Sleep
Melatonin  ·  Autophagy  ·  Overnight Repair
·Melatonin — the body's most powerful antioxidant, made only in darkness
·Raw honey before bed — prevents 2–3am cortisol surge, supports the liver
·17–19°C — core temperature must drop for deep sleep onset
·Glymphatic system activates — brain flushes metabolic waste and amyloid plaques
NuShape × Soho House
NuShape × Soho House
Melatonin is not just a sleep hormone. It is the body's most powerful antioxidant — produced only in complete darkness, governing repair across every tissue.
Deep Dive Guide
nushape.com
The Biohack Bar · Functional Beverages
The Biohack Bar
Functional Beverage Menu · NuShape
The Dawn Protocol
Morning
Molecular hydrogen water · ginger · turmeric · raw honey · black pepper · lemon
Clears morning oxidative stress · restores liver glycogen · activates thermogenesis
The Cellular Reset
Recovery
Activated charcoal · coconut water · sea salt · lime · mint · collagen
Binds toxins · replaces electrolytes · supports gut lining repair
The Midnight Ritual
Sleep
Ashwagandha · ceremonial cacao · oat milk · raw honey
Lowers cortisol · supports melatonin · stores liver glycogen for overnight repair
6 signature drinks · 6 add-on boosts · Full preparation guide included
The Personalised Plan · Sample
Delivered within 48 hours · Private & Personal
Re: Your biohacking consultation following the NuShape x Soho House Ibiza workshop
Dear Sarah,
What you shared about waking at 3am and never feeling truly rested despite eight hours in bed — that's not a sleep problem. That's a cortisol problem, and it's also a light problem. The two are more connected than most people realise, and it's one of the things I most wanted to address after reading through your answers.
You mentioned your energy crashes around 2pm and that you've been relying on a second coffee to get through the afternoon. That pattern, combined with your grey London environment and limited outdoor time, tells me your circadian rhythm is running on artificial signals rather than natural ones. The good news is this responds quickly once you shift a few things.
Your skin concerns — the dullness and the fine lines around your eyes you mentioned — are almost certainly connected to the sleep disruption rather than being a separate issue. When your cortisol rhythm is inverted, collagen synthesis slows at exactly the hours it should be peaking. Addressing the sleep will start to shift the skin too, which is why I've sequenced your protocol the way I have.
For your morning, I'd like you to start with something simple before anything else — even before coffee. Step outside within the first fifteen minutes of waking, even for five minutes. No sunglasses. This single shift will begin to anchor your cortisol awakening response and start pulling your sleep timing earlier within about four days...
Each plan continues with specific morning and evening recommendations, a custom smoothie recipe built around their profile, and supplement guidance where genuinely relevant.
Included with every workshop
The Guest Journey

The room empties.
The journey begins.

Most workshops end when the lights come back on. This one continues. The guest journey is designed as a complete ecosystem — from arrival to follow-up — that keeps your venue connected to every guest who attended.

📲
QR Code Access
Guests scan their card to access the VIP portal — entering their email as they do. Your venue captures every attendee's contact.
🌐
The VIP Portal
The full extended workshop, deep-dive modules, study cards, Protocols Hub, Biohack Bar guide, glossary — a permanent resource guests return to.
📋
Wellness Intake
A comprehensive intake covering body, environment, goals, lifestyle and skin profile — everything needed to build a genuinely personalised plan.
✦
Personal Roadmap
A tailored biohacking plan delivered within 48 hours — specific, personal, and written around where they actually are right now.
Workshop Formats

Shaped around
your venue.

Format 01
Half-Day Immersion
The complete workshop experience in a focused, high-impact format. Ideal for member events, brand activations, and curated gatherings.
Full workshop curriculum
Live device demonstrations
Biohack Bar experience
21-card guest deck
VIP portal access
Personalised plan follow-up
Format 02 · Most Requested
Full Day Deep Dive
The complete experience with additional depth — extended device time, breakout sessions, and a live breathwork close. The full NuShape methodology in one day.
Everything in Half-Day
Extended device sessions
Breakout and Q&A time
Live breathwork close
Supplement gifting
Longevity workshop module
Format 03
Retreat Integration
Woven across multiple days into a retreat programme. Devices present throughout the stay, daily protocols, and a personalised plan for each guest.
Multi-day programming
Devices in residence
Daily wellness protocols
The Aurora Protocol
Custom smoothie menus
Full concierge support
The Opportunity Beyond the Session

Where the value
compounds.

Every guest who walks out of this workshop is a warm, educated lead. They've experienced the science. They've held the devices. They understand what these products do and why — because the content was built by someone who spent a decade doing exactly this.

The format is flexible — hosted live, facilitated independently, or woven into a wider programme. What doesn't change is what it produces: guests who leave genuinely informed, connected to the brand, and ready to invest in their own biology. The commercial opportunity lives in what happens next, through the VIP portal, the personalised consultation, and an ongoing relationship with the NuShape community.

The Warm Lead
Guests arrive curious. They leave converted.
Hours of genuine education, live device experience, and a personalised follow-up plan create the warmest possible purchase intent — with no sales pressure and no sales moment required.
Affiliate Partnership
Your venue earns on every device sold to your guests.
An optional affiliate structure means the commercial relationship continues long after the workshop date. Every guest who purchases through the VIP portal can be tracked back to your venue.
Recurring Value
A workshop your guests recommend.
The VIP portal, personalised consultation, and study cards give guests something to share. This kind of experience travels by word of mouth. It positions your venue — or your festival, your retreat, your brand — as the place where something genuinely different happened.
Jessica Charles · Creator

Founder, NuShape & Cellf.
A decade at the edge
of what's possible.

"Biohacking isn't a trend. It's what your grandmother did — walking barefoot, eating with the seasons, sleeping when it got dark. We just finally have the science to explain why it works."

Jessica founded NuShape in 2015 — before wearable red light therapy was a category. This workshop is that decade of understanding — distilled, made accessible, and delivered with the warmth that has made NuShape trusted by over 88,000 people across 20+ countries.

✦ Founder, NuShape (2015) & Cellf — 88,000+ customers across 20+ countries
✦ Equinox spa locations & online shop · Wake BioHotel · Soho House Ibiza
✦ Breathwork facilitator · energy practitioner · lifelong meditation practice
✦ Aurora Private Wellness Retreats — Mallorca, Greece, Siargao, Puerto Rico
Bring the Workshop to Your Venue

Let's build something
your guests remember.

Available for luxury hotels, private members clubs, corporate wellness, retreat centres, and curated brand events. Reach out to discuss availability and formats.

Enquire About Availability WhatsApp Jessica