BREATHWORK- HEALING & SELF DISCOVERY
Many of us know we should meditate, and want to, but simply don’t have the patience or fall prey to distraction or procrastination. Those who experience the power of breathwork often liken it to “meditation on steroids”.
LIGHT MEDICINE - THE NEW NOOTROPIC
While biohackers everywhere are spending hundreds of dollars if not more each year of expensive supplements, smart drugs and cognitive enhancers for executive functions, memory, creativity, or motivation - light medicine can be used to achieve the same effect without any complications or side effects sometimes found in some of the more stimulating nootropics on the market.
Sound bathing is a deeply immersive, full-body listening experience, that can press the reset button and put us back in a state of calm, operating from our parasympathetic nervous system - where we can transform our relationship to pain, chronic illness, trauma, and stress.