The biology of living well.
The work behind NuShape and Cellf — light, frequency, breath and recovery — now gathered into a series of books and guides.
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About my work.
I work across a wide range of disciplines — light and frequency therapy, breathwork, energy work, circadian living, and the kind of hands-on hospitality that turns all of it into something a person can feel. I built the first wearable red light therapy wraps in 2015, founded NuShape and Cellf, and have spent the years since translating the science of recovery and longevity into protocols people can actually live by.
Red light, near-infrared, and PEMF — the tools I design, and the ones I trust most for skin, recovery, and energy.
Sacred Breath Method breathwork, Tibetan bowls, gong and voice — the fastest way I know to shift a nervous system out of survival mode.
Reiki Master-Teacher training and a lifetime around healing work, especially the mind-body connection — with further certifications in Theta, breathwork and sound healing.
Light, sleep, temperature and timing — the foundational rhythm that makes every other intervention work better.
Clinical hydration, balancing supplementation, and functional beverages built around how a body actually feels.
Private wellness residences across the Mediterranean and beyond, where the science becomes a few quiet days that change a baseline.
Workshops, in person and online.
My signature Biohacking & Circadian Living workshop runs both as a live session — the format developed for private members’ clubs and premium venues — and as a virtual course, so the same material is open to people who can’t be in the room. Live workshops include hands-on time with NuShape and Cellf devices, so you leave having felt the tools rather than only hearing about them.
A working tour of what’s actually moving in longevity and recovery right now — the research, and what to do with it:
The science.
We start with light, sleep, breath and recovery — the research, translated out of the jargon and into choices you can make the next morning.
The experience.
Hands-on time with red light, near-infrared, PEMF, breathwork and sound — so you feel how the tools work rather than only hearing about them.
Your plan.
A short intake at the end, and a personalised biohacking plan built around your goals — yours to keep, and to start straight away.
Work with me, one to one.
The Personal Protocol.
My newest offering for those seeking personalised wellness guidance. You fill in a deep intake covering your sleep, skin, energy, hormones, goals — include your labs if you have any — and receive a personalised protocol around exactly where your body is right now: light, frequency, breath, circadian timing, hydration, nutrition and which tools would benefit you the most.
Personal Assessment
A detailed intake of your patterns, history and goals — not a generic questionnaire, but the picture I’d build before designing anything.
Device Guidance
Which tools matter for you and which don’t — honest direction on red light, PEMF, hydrogen and more, so you’re not guessing.
Nutrition & Rhythm
Food quality, hydration and circadian timing shaped to your life — the foundation that makes every other intervention work.
Your Protocol
Everything pulled into one clear plan you can start the next morning — matched to your archetype, and built to evolve as you do.
One-to-one consultations are also available to guests at live events and retreats, or virtually.
Where you’ll find these tools.
A growing network of partnerships across wellness hospitality, premium fitness, and longevity-focused venues. The same devices I design are used in spas, clubs and retreats — and in the workshops I run for them.
The devices I build & trust.
The Lipo Wrap.
The wrap that started it all. In 2015 I built the first wearable red light therapy wraps — and this is the one that has stayed at the heart of the range ever since. Targeted red light and near-infrared for circulation, recovery and shape, anywhere on the body.
Shop the Lipo WrapNeuroPulse Pro.
The first device to combine near-infrared light and PEMF for the brain in a single wearable. Built for focus, recovery and cognitive resilience — the tool I’m proudest of.
Discover NeuroPulse Pro
Multi-Therapy PEMF Mat
Lie down for twenty minutes of full-body PEMF and red light. PEMF works at the level of cellular voltage, so most people get up looser, calmer, and noticeably less sore.
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Alchemy H₂ Bottle
Fresh molecular hydrogen water in minutes. Hydrogen selectively neutralises the most damaging free radicals and leaves the useful ones alone — the easiest daily habit I’ve added in years.
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Red Light Therapy Mask
Ten minutes of red and near-infrared light for the face. Used consistently, it supports collagen, smooths tone, and calms reactive skin — without heat, downtime, or anything harsh.
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LipoMat™
A large red light and near-infrared mat you lie on, front or back. Full-panel coverage in a single session — the simplest way to treat the whole body at once at home.
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Body Pod
Wrap-around red light and near-infrared that surrounds the whole body at once. The studio-grade evolution of the original Lipo Wrap — more coverage, shorter sessions, bigger results.
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Hydrogen Three-in-One
Inhalation, drinking water and topical hydrogen in one clinic-level system. For anyone who wants the deepest version of the protocol — the centrepiece of a serious setup.
Shop at NuShape →Private wellness, in beautiful places.
Four private residences across the Mediterranean, the Caribbean and the Pacific. Light therapy, PEMF, infrared healing, and other recovery devices in each location. Available for weekly or monthly bookings.
Casa Aurora
On the southwest coast, minutes from pine-backed calas and swimming coves, about 25 minutes from Palma and Andratx. Full details on the page.
View Mallorca →
Aurora Athena
A seafront residence on the coast near Athens, with the islands and the Aegean at the doorstep. Full details on the page.
No availability
Aurora Siargao
On the surf island in the Philippines — reef breaks, lagoons, island-hopping and warm water year round. Full details on the page.
View Siargao →
The Culebra Reset
A Caribbean island off Puerto Rico, built around the water — snorkelling, beaches and boat days, alongside the wellness side. Full details on the page.
No availabilityThe books & guides.
Two new titles lead the collection, with the full library below.
The Skin Rejuvenation Guide
Advanced skin rejuvenation without toxins or needles — collagen, clarity and tone through light, not injections.
Read the Guide →
Eat Like You Love Your Cellf
Beauty food for longevity, energy and metabolic wellness — nourishment without restriction.
Read the Book →
Start a conversation.
Workshops, retreats, partnerships, or a personal protocol — tell me what you’re looking for.