Founder · Educator · Pioneer · Est. 2015

Jessica
Charles

Founder, NuShape & Cellf
Longevity Educator & Workshop Creator
Sound Healing · Energy Work · Breathwork Facilitator
Mediterranean-Based · Globally Active
The Philosophy
Most wellness work is downstream. It addresses what the body is expressing rather than what the body is missing. Remove the interference, restore the conditions, and the intelligence that was always there begins to reassert itself.
2015
Founded NuShape
10+
Years in Practice
3
Continents Active
10
Books Published
The Foundation
Grandma cooked with rosemary and thyme, wild herbs she knew by touch before she knew their names. She was outside before the day had a shape — morning light on her face, bare feet on cool earth. She hummed while she worked. She ate before the sun fell and slept when it did. She lived as if her body were worth listening to. It was.
— Where the work began

Jessica has spent a decade asking why that became rare — and building the tools, frameworks, and understanding that make it possible again.

Her work is built on a premise that is simple but easy to lose sight of: the body has been doing this for a very long time. The evidence for what it needs is written into both the oldest living cultures and the newest molecular research. Her role is to read both fluently, and translate.

She founded NuShape in 2015, pioneering the first wearable red light therapy device. She later built Cellf — a cellular health ecosystem spanning light, frequency, and molecular hydration. She is a certified breathwork facilitator, sound healer, forager, and energy practitioner who lives exactly what she teaches.

Credentials
🌿
Founder, NuShape — Est. 2015
Pioneer of wearable red light therapy. Device developer, educator, and brand architect in the longevity technology space.
Founder, Cellf
The full cellular health ecosystem — PEMF, near-infrared, molecular hydrogen, and the NeuroPulse Pro brain recovery device.
🌬️
Certified Breathwork Facilitator
Sacred Breath Method. Breathwork as a primary tool for nervous system regulation, emotional release, and cellular oxygenation.
🎵
Sound Healer
Tibetan singing bowls, gong, and voice. Vibrational medicine that works at the level of frequency.
🤲
Emotion Code & Body Code Practitioner
Energetic emotional processing — releasing trapped energies that sit beneath the physical.
🌿
Forager & Medicinal Plant Enthusiast
Mediterranean and island medicinal herbs. The original pharmacy — wild, accessible, deeply effective.
🏨
Wellness Consultant & Workshop Creator
Bespoke longevity experiences for the world's most discerning wellness hotels and hospitality brands.
✍️
Author — The Cellf Reset Vault
A growing library of science-backed wellness guides written for real people, not clinicians.
The Work
01
Light & Frequency Technology
A decade translating complex cellular science into accessible devices. Red light therapy, PEMF, and molecular hydrogen water — the precision tools for cellular energy, recovery, and longevity.
02
Immersive Wellness Workshops
Bespoke longevity experiences for the world's leading wellness hotels. Science, ancestral nutrition, device demonstration, breathwork — leaving guests shifted, not just informed.
03
Books — The Cellf Reset Vault
A growing library of science-backed guides spanning red light therapy, hydration, sleep, circadian living, hormonal health, gut function, and more. Written for real people.
04
Sound, Breath & Energy Work
Sound healing, breathwork facilitation, and energetic emotional processing. The body responds to frequency at every level — from cellular voltage to the breath that regulates the nervous system.
05
Plant Medicine & Food Wisdom
Mediterranean and island herbal traditions, foraging, and the nutritional intelligence of traditional food cultures — made practical for daily life.
06
Hospitality & Brand Consulting
From device curation to full programme design — a decade of translating wellness science into exceptional guest experiences at the world's most discerning venues.
Workshops

A day that changes something.

Jessica's workshops are built for people who are already curious — and want to understand, not just be told. Whether delivered at a private villa, a members club, a hotel, or a wellness retreat, every workshop weaves together the same elements: the science of cellular health, the wisdom in traditional food cultures, live device demonstrations, and a breathwork or sound healing close that leaves the room genuinely different from how it began.

Formats range from two-hour signature experiences to full-day immersions. All can be co-branded, adapted for the venue, or built entirely bespoke around a specific theme or audience.

Learn More →
🔬
The Science
Cellular biology, photobiomodulation, PEMF, molecular hydrogen, and circadian medicine — translated for a non-clinical audience without losing the depth.
🫒
Ancestral Wisdom
The Mediterranean food table decoded through nutritional science. Traditional practices reframed as evidence-based longevity tools — not nostalgia.
Live Demonstrations
Hands-on time with NuShape and Cellf devices. Participants leave having experienced the tools — not just heard about them.
🌬️
Breathwork Close
Every workshop ends with a guided breathwork or sound healing session. The science becomes felt, not just understood.
Consultations

Your biology. Your protocol.

A private consultation with Jessica begins not with a prescription but with a conversation — about how you actually live, what your body has been telling you, and where the real leverage points are. From there, a protocol takes shape around you: the devices that fit your life, the practices that match your nervous system, the nutrition and timing adjustments that work for your biology.

Consultations are available to guests at live events and workshops, and virtually for those who cannot attend in person. The goal is never to hand someone a list — it is to give them a framework they can actually use, wherever they are in the world.

Learn More →
🎯
Personal Assessment
A thorough intake covering your health history, goals, sleep, stress load, nutrition, and current recovery practices — the full picture before any recommendations.
🔆
Device Guidance
Which devices make sense for you, in what order, at what intensity — and how to stack them for compounding effect without overwhelm.
🌿
Nutrition & Rhythm
Food, timing, light exposure, and movement — the foundational levers that no device can replace and most protocols undervalue.
📋
Your Protocol
A written protocol you leave with — personalised, prioritised, and built around how your life actually works, not how it should look on paper.
Devices & Tools

The tools. The science.

Every device Jessica develops has a clear mechanism, peer-reviewed evidence, and a sustainable place in daily practice. Every modality she teaches has been lived — not just studied.

NuShape · Since 2015
Wearable Red Light Therapy
The category Jessica pioneered. Red and near-infrared light devices designed for everyday use — wearable, targeted, built around the cellular mechanism of photobiomodulation. Mitochondria absorb these wavelengths and convert them into ATP. Recovery, inflammation, skin health, hormonal support, and cellular energy.
Shop at NuShape →
Cellf · Brain & Nervous System
NeuroPulse Pro
PEMF and near-infrared light delivered to the brain and nervous system. Pulsed electromagnetic field therapy restores cellular voltage. Near-infrared penetrates the skull and activates mitochondria in neural tissue. Cognitive recovery, focus, sleep preparation, and vagal activation during breathwork.
Shop at NuShape →
Cellf · PEMF + Red Light
Multi-Therapy Mat
PEMF and red light simultaneously in a single surface. Two cellular mechanisms at once — electromagnetic field therapy restoring cellular voltage, photobiomodulation boosting ATP output. The most comprehensive passive recovery tool available outside a clinical environment. Twenty minutes lying down.
Shop at NuShape →
Cellf · Alchemy H₂
Molecular Hydrogen Water
H₂ is the smallest molecule in existence — capable of crossing the blood-brain barrier and entering mitochondria directly. Selectively neutralises the most damaging reactive oxygen species while leaving beneficial ROS intact. The base for every serious cellular health protocol.
Shop at NuShape →
Practice · Thermal Therapy
Sauna & Contrast
Sauna activates heat shock proteins that repair misfolded proteins at the molecular level. Contrast therapy — alternating heat and cold — compounds the cardiovascular and neurological benefits of both. Jessica incorporates thermal protocols into every workshop where facilities allow, teaching the breathwork that makes cold immersion accessible to anyone.
Enquire via Contact
Practice · Cold Immersion
Cold Plunge & Open Water
Cold water immersion triggers a 200–300% increase in norepinephrine — sustained focus, mood uplift, and nervous system resilience for hours after. Rivers, ocean, cold plunge, or shower — the mechanism is the same. Jessica teaches the breathwork that makes it not just bearable but genuinely pleasurable.
Enquire via Contact
Partnerships & Collaborations

The brands in the room.

A growing network of partnerships across wellness hospitality, premium fitness, and longevity-focused venues. Each relationship is at a different stage — all are moving in the same direction.

Soho House
Ibiza, Spain · April 2026
NuShape devices are currently supplying Soho House's Barcelona location, with an upcoming workshop collaboration at Soho House Ibiza in development. The workshop combines live device demonstrations, a Mediterranean food table decoded through nutritional science, the Free vs Upgraded framework, a 20-card interactive deck, and a breathwork close — designed for a Soho House audience: curious, intelligent, and allergic to being lectured at.
Wake BioHotel · Sastra
Medellín, Colombia · 2026
NuShape and Cellf devices are now in use at Sastra — the longevity club at Wake BioHotel, Colombia's first dedicated biohacking hotel and a member of Marriott's Design Hotels collection. Conversations around a deeper educational collaboration are underway, with a full workshop framework and curriculum already developed and ready to deploy.
Equinox
Retail & Testing · Global
NuShape products are currently available through Equinox's retail channel, with active product testing running across multiple locations. What began as a single-location trial is now expanding — an early signal of the fit between NuShape's technology and the Equinox member profile.
Blue Hub · InReal
Siargao, Philippines · In Development
Early-stage conversations and planning around a workshop collaboration with Blue Hub — the physical home of InReal, a community platform anchored in Siargao. The concept frames the island's traditional Blue Zone lifestyle as the foundation for a modern longevity protocol, connecting local food culture, natural environment, and frequency-based wellness tools.
Four Wellness Residences · Open for the 2025–2026 Season
Aurora Private Wellness Retreats

Four wellness residences.
One philosophy.

Privately curated retreat experiences across the Mediterranean and Caribbean — each shaped in advance around the guest's own rhythm. Beautiful environments, seamless planning, optional wellness integration.

Portals Vells · Mallorca
Aurora Mallorca
A one-bedroom residence with a beautiful ensuite bath, catching both sunrise and sunset in golden light. A two-minute walk to the sea through the pines — between Palma and Andratx, yet completely removed.
Solo €1,675 · Shared €2,350 · 3 nights
View Retreat →
Porto Rafti · Greece
Aurora Athena
A two-bedroom seafront retreat on the Aegean, near Athens. Wild swimming, ancient landscape, and the same personalised wellness protocol — with the full Hellenic experience outside the door.
Enquire for rates
View Retreat →
General Luna · Siargao
Aurora Siargao
A Balinese-style villa in the rolling grassy hills — two bedrooms, pool, tropical gardens. Surf, Blue Zone culture, and island rhythm that the body immediately recognises as right.
Enquire for rates
View Retreat →
Playa Sardinas · Puerto Rico
Aurora Culebra
Two-bedroom seaview residence with plunge pool and terrace, set on half an acre. A jeep, catered dinners, boat charters, and some of the most pristine water in the Caribbean.
Enquire for rates
View Retreat →
Four wellness residences · Mediterranean · Caribbean · Southeast Asia
bodysoulandbeauty@gmail.com
Books & Guides

The Cellf Reset Vault.

Science-backed guides written for real people — not clinicians. Available at NuShape and bodysoulandbeauty.com.

Light Medicine
Red Light & Infrared Therapy
Light Medicine
Photobiomodulation, mitochondria, and cellular energy. The foundational guide to red and near-infrared light for recovery, skin health, hormonal support, and longevity.
Get the Guide →
The NeuroHackers Blueprint
Brain Function & Cognitive Performance
The NeuroHackers Blueprint
Cognitive optimisation through light, frequency, breathwork, and molecular nutrition. How to protect and upgrade the brain — without pharmaceuticals.
Get the Guide →
The Science of Deep Sleep
Sleep Architecture & Circadian Rhythm
The Science of Deep Sleep
Sleep is active cellular repair. Covers sleep architecture, circadian biology, light exposure, and the specific tools that meaningfully improve sleep quality.
Get the Guide →
The PEMF Handbook
Cellular Voltage & Electromagnetic Recovery
The PEMF Handbook
How pulsed electromagnetic field therapy restores cellular voltage, why voltage underpins every biological process, and how to build an effective daily PEMF protocol.
Get the Guide →
Fat Loss with Red Light Therapy
Non-Invasive Body Composition
Fat Loss with Red Light Therapy
The evidence for red light therapy as a body composition tool — adipocytes, metabolic function, and how it stacks with nutrition for sustainable, non-invasive results.
Get the Guide →
Eat Like You Love Your Cellf
Longevity & Beauty Food — Nourishment Without Restriction
Eat Like You Love Your Cellf
Beauty food for longevity, energy, and metabolic wellness. A cookbook and guide built around the foods that genuinely support skin, hormones, and cellular health.
Read More →
Skin Rejuvenation That Works
No Toxins. No Needles.
Skin Rejuvenation That Works
Advanced skin rejuvenation through light therapy, nutrition, hydration, and hormonal balance. The science of how skin renews itself — without invasive procedures.
Read More →
The Practice

How the work is delivered.

🌅
Red Light & Near-Infrared
Photobiomodulation for cellular energy, recovery, skin health, and hormonal support.
PEMF Therapy
Pulsed electromagnetic field therapy for cellular voltage restoration.
💧
Molecular Hydrogen
H₂ as a selective antioxidant at the mitochondrial level.
🌬️
Breathwork
Certified Sacred Breath Method. The fastest voluntary access to the nervous system.
🎵
Sound Healing
Tibetan singing bowls, gong, and voice. Vibrational medicine through frequency.
☀️
Circadian Living
Light, timing, and rhythm as the operating system of the body.
🔥
Sauna & Contrast Therapy
Heat shock proteins, cardiovascular adaptation, norepinephrine. Ancient medicine, modern evidence.
🏨
Hospitality Consulting
Bespoke wellness programme design and device curation for the world's most discerning venues — from concept to guest experience.
🌊
Cold Water Immersion
Norepinephrine, vagal activation, nervous system resilience. Rivers, plunges, or the ocean.
Contact

Start a
conversation.

For workshop and partnership enquiries, device questions, media and press — Jessica reads every message personally. Based primarily in the Mediterranean, active across Europe, Southeast Asia, and the Americas.

Workshops
Enquire via email for bespoke programme development
Books
The Cellf Reset Vault — via nushape.com